Foods that cut the risk of cancer

By Materials & Welding -

Foods that cut the risk of cancer

For those who are seeking the eternal fountain of youth, here's an itsy-bitsy reality check: No single food or food substance can help protect you against cancer.

There are a host of other risk factors at play.

Nevertheless, there is hope for those who do seek it...a magical elixir can be found in consuming the right quantity of the right foods.

Minerals, vitamins and phytochemicals found in nutritious plant based foods work together to provide basic cancer protection. For you smarter ones, please note -- do not go running out to buy expensive supplements as replacements for these nutrients listed below. Artificial supplements are exactly that -- artificial. They often cause adverse reactions, so stay clear of them.

Consume leafy veggies and citrus fruit

 

Green tea, berries and more

 

Source: rediff.com

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