Are you following this - Healthcare ?

Are you following this?

There are 12 important organs in our body, which will be at its peak
for  two hours a day. Normal health or disease of any person depends
on this factor. To lead a healthy life, one should learn one's own
body  functioning language.

Time Organs Remarks

Early Morning
3-5 AM LUNGS - It is good to wake up at this hour. The ozone content
in atmosphere will be more at this time, which will give a new lease
of energy if we practice breathing exercise, yogasanas and
meditation. Asthma patient cannot sleep in this time and will suffer
breathlessness.

Morning
5-7 AM LARGE INTESTINE - If a person gets up in this time will not
have constipation problem. If bowel's movement and taking bath in
cold water are done during this time, then he will not have any
nervous debility.

7-9 AM STOMACH - Breakfast should be completed during this time.

9-11 AM SPLEEN - It is better to avoid eating. If food is taken in
this time, it will increase body temperature, tiredness will
increase and digestion power will come down. Particularly diabetic
patient will  suffer from palpitation, drowsiness etc.

Noon
11-1 PM HEART- Only water can be taken at this time. One shall
neither  do any hard work nor sleep at this time. Otherwise more
carbon-di-oxide  will get mixed with oxygen and chances of getting
heart attack or  paralytic attack or body pain are likely. Generally
doctors will be on double alert in hospitals during this time
because heart and diabetic  patients may get heart attack during
this time compared to other hours.

Mid Day
1-3 PM SMALL INTESTINE - After taking lunch, 5 minutes of rest can
be  taken just by closing eyes. Sleep shall be avoided.

Afternoon
3-5 PM URINARY BLADDER - It is the right time for coffee, tea or
juice etc.

Evening
5-7 PM KIDNEY - This is the time to relax from routine work
otherwise  renal failure or urinary infection may trouble.

Night
7-9 PM HEART WALL - Supper should have been completed during this
hour.  Otherwise palpitation or chest pain may arise.

Late Night
9-11 PM TEMPERATURE WARMER - This is the time to recharge the
organs  that worked since morning. So one shall go down to sleep and
avoid reading books, watching TV or working with office files.

Mid Night
11-1 PM GALL BLADDER - One must sleep during this time otherwise one
will not have any energy for next day work.

Too early morning
1-3 AM LIVER - This is the time for deep sleep. Otherwise it will
affect  eyesight and body irritation.

Living in accordance with the above listed clock of organs enhanced
with  yogasanas will illuminate colour and health.  
This has been prescribed in Yogasastra.